7 Minute Workout
by 39communication
Version 1.1
📅 Updated January 12, 2020
12 Workout that is complete body exercise in just 7 minute,scientifically proved
Features 7 Minute Workout
This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app.
If you want to be fit yourself while you dont have much more time just start a 7 minute workout .Feature :* Complete guideline about how to do and what is benifits of each steps .* Timer view for control your workout .* Simple play pause tool to make easy for you .* Calendar tracker about your daily workout .* Settings view for some advance tool * List of Workout1.
Jumping jacks Workout2.
Wall Sit Workout3.
Push-Up Workout4.
Abdominal Crunch5.
Step-up on to chair Workout6.
Squat Workout7.
Triceps dip on chair Workout8.
Plank Workout9.
High knees running in place Workout10.
Lunge Workout11.
Push-up and rotation Workout12.
Side plank WorkoutSome Improvement
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Nice apps and thanks"
A Google user
"This is complete workout for body in less time."
Praveen Tiwari
"If you show the image of the next workout during the rest period that would make a lot more sense. Also I'd you do a work out on one side make sure the next one does the other side. On my very first try the last work out was side plank...not left side plank or right side plank...just side plan. Then it doesn't balance with the other side!"
Philip John
"Very effective in less time"
A Google user
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Available for Android 8.0 and above